Medical Nutrition Therapy Blog
Supplements for Perimenopause: What May Help, What Probably Won’t, and What to Know Before You Buy
Walk into almost any supplement aisle—or spend seven unsupervised minutes on social media—and you will find products promising to balance your...
Perimenopause, Belly Fat, and Body-Composition Changes: What’s Really Happening?
Feel like your body is changing shape during perimenopause? Even when your weight has not changed dramatically, you may experience this phenomenon. ...
Early Signs of Perimenopause: What’s Common, What’s Not, and When to Talk With Your Doctor
Is this perimenopause, or am I losing my mind? It is a question many women begin asking somewhere in their late 30s or 40s, usually before they have...
Healthy Routines That Work in Real Life: Start With One Daily Anchor
You decide Monday is the day. You’re going to meal prep. Drink more water. Exercise four times a week. Go to bed earlier. Take your supplements....
The Gut-Brain Connection: Why Stress Can Affect Digestion
Your brain and digestive tract communicate continuously through nerves, hormones, immune signals, and other chemical messengers. This network is...
Hydration Is About More Than Water: What Your Body Actually Needs
Hydration is not simply about drinking as much water as possible. Your body needs the right balance of fluid and electrolytes….particularly sodium...
Demulcent Herbs for Gut Health: How They May Help Soothe an Irritated Digestive Tract
If you're looking for natural ways to soothe acid reflux, gastritis, or upper digestive irritation, you've likely come across herbs like slippery...
Cycle & PMS Supplements: Which Ones Actually Have Evidence?
Walk into any pharmacy and you'll find an entire aisle devoted to "women's hormone support." The problem? Most products combine a dozen ingredients...
Magnesium: What It Does, Who It’s For, and When It’s Not the Right Choice
Magnesium is one of the most commonly recommended supplements, and one of the most misunderstood. It's often marketed as a cure-all for stress,...
Iron: What It Does, Who It’s For, and When to Be Cautious
Iron is one of the most talked-about nutrients in health and wellness, and for good reason. It plays a critical role in energy production, oxygen...
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