Medical Nutrition Therapy Blog
Early Signs of Perimenopause: What’s Common, What’s Not, and When to Talk With Your Doctor
Is this perimenopause, or am I losing my mind? It is a question many women begin asking somewhere in their late 30s or 40s, usually before they have...
Healthy Routines That Work in Real Life: Start With One Daily Anchor
You decide Monday is the day. You’re going to meal prep. Drink more water. Exercise four times a week. Go to bed earlier. Take your supplements....
The Gut-Brain Connection: Why Stress Can Affect Digestion
Your brain and digestive tract communicate continuously through nerves, hormones, immune signals, and other chemical messengers. This network is...
Hydration Is About More Than Water: What Your Body Actually Needs
Hydration is not simply about drinking as much water as possible. Your body needs the right balance of fluid and electrolytes….particularly sodium...
Demulcent Herbs for Gut Health: How They May Help Soothe an Irritated Digestive Tract
If you're looking for natural ways to soothe acid reflux, gastritis, or upper digestive irritation, you've likely come across herbs like slippery...
Cycle & PMS Supplements: Which Ones Actually Have Evidence?
Walk into any pharmacy and you'll find an entire aisle devoted to "women's hormone support." The problem? Most products combine a dozen ingredients...
Magnesium: What It Does, Who It’s For, and When It’s Not the Right Choice
Magnesium is one of the most commonly recommended supplements, and one of the most misunderstood. It's often marketed as a cure-all for stress,...
Iron: What It Does, Who It’s For, and When to Be Cautious
Iron is one of the most talked-about nutrients in health and wellness, and for good reason. It plays a critical role in energy production, oxygen...
Nutrients Most Women Don’t Get Enough Of
You eat reasonably well. You try to make balanced choices. You buy the vegetables with the best intentions. And yet, there's a good chance you're...
Your Hormones, Your Mood, and Your Plate: A Dietitian’s Guide to Feeling Better
Why Hormones Affect Mental Health If you've ever felt like your mood has a mind of its own - shifting before your period, after having a baby, or...
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