Medical Nutrition Therapy Blog
The Gut-Brain Connection: Why Stress Can Affect Digestion
Your brain and digestive tract communicate continuously through nerves, hormones, immune signals, and other chemical messengers. This network is...
Hydration Is About More Than Water: What Your Body Actually Needs
Hydration is not simply about drinking as much water as possible. Your body needs the right balance of fluid and electrolytes….particularly sodium...
Demulcent Herbs for Gut Health: How They May Help Soothe an Irritated Digestive Tract
If you're looking for natural ways to soothe acid reflux, gastritis, or upper digestive irritation, you've likely come across herbs like slippery...
Cycle & PMS Supplements: Which Ones Actually Have Evidence?
Walk into any pharmacy and you'll find an entire aisle devoted to "women's hormone support." The problem? Most products combine a dozen ingredients...
Magnesium: What It Does, Who It’s For, and When It’s Not the Right Choice
Magnesium is one of the most commonly recommended supplements, and one of the most misunderstood. It's often marketed as a cure-all for stress,...
Iron: What It Does, Who It’s For, and When to Be Cautious
Iron is one of the most talked-about nutrients in health and wellness, and for good reason. It plays a critical role in energy production, oxygen...
Nutrients Most Women Don’t Get Enough Of
You eat reasonably well. You try to make balanced choices. You buy the vegetables with the best intentions. And yet, there's a good chance you're...
Your Hormones, Your Mood, and Your Plate: A Dietitian’s Guide to Feeling Better
Why Hormones Affect Mental Health If you've ever felt like your mood has a mind of its own - shifting before your period, after having a baby, or...
Why Your Body Feels Different in Perimenopause (Even When You’re Doing Everything “Right”)
If you've found yourself thinking: "I'm eating the same." "I'm exercising the same." "Why does my body suddenly feel so different?" You're in good...
Who Are Weight Gain Medications Not A Good Fit For?
Who Are Weight Loss Medications Not a Good Fit For? Clear, ethical guidance on when GLP-1 medications like Ozempic, Wegovy, or Zepbound may not be...
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