Women and Family Nutrition Coaching

“Rachel has been fantastic.  She has been both an educator and cheerleader in helping me to improve my overall health (mental & physical).  I have learned a lot about how to put together healthy and satisfying meals for my entire family.  I highly recommend working with her.”

–J.N.

“I did the 3x4 genetic testing and it was so cool and interesting! I learned a lot about myself, but I also feel like it reinforced a lot of what I knew. It feels good to have real answers about my health and not just a guess. Rachel put together a list of custom supplement and food recommendations for me based on my results. I highly recommend the test.”

–K.P.

“I literally have sent my husband, my kids, and several of my friends here. Rachel is so knowledgeable. Why are we Dr. Googling nutrition advice when we can talk to a professional? I never worked with a dietitian before and actually never even really knew they take insurance or how to find one. My doctor referred me here and it is the best thing I could have done for my health. I have digestive issues and my husband has high cholesterol and blood pressure. Our kids both eat a lot of foods that aren’t healthy and their pediatrician was concerned about the weight they gained since the pandemic. We are getting help as a family now. I wish I had done this years ago. We are so grateful we were referred to Whole Lifecycle Nutrition.”

–J.B.

“I was struggling with my food and drinking habits before I started working with Rachel. I was constantly “restarting” every week. I would drink too much, eat late, and eat way too much. I would try to make it up by cutting out meals or whatever diet I hadn’t tried yet. Nothing was working and I felt like I needed to do something drastic. I was constantly Googling meal replacements, diet pills and weight loss surgeries. A friend referred me to Rachel and I felt relief after our first talk. I felt like there was hope. That might sound drastic, but honestly, I was spiraling and she made me feel like I had something concrete under my feet. I have worked with her for six months now and I have made so many changes that just didn’t seem possible before. I have learned to control the bingeing. I have started to understand why I had all these bad habits, and have started to look at food in a whole new way. In the beginning I wanted to lose weight, but what I got was so much more. She truly is the best.”

–A.M.

“Our family pediatrician told us that our kids should see a nutritionist. I admit I was not totally sold and was worried about putting emphasis on their weight. I found Whole Lifecycle Nutrition on our health insurance websites provider search tool. I could not be happier. Rachel is so understanding and gets that to work with families the most important thing is a realistic plan. She spends time to get to know us and remembers everything our kids tell her, even the name of my daughters stuffie she brought to a session once. She never discusses weight with the kids. I am relieved and happy that this is who we found. I was worried about us feeling judged and this is not the case. If your kids or family might need some guidance on healthy eating and making lifestyle changes definitely consider Whole Lifecycle Nutrition.”

–L.C.

“We were worried about our daughter’s eating. She is a high school athlete and she was losing too much weight and listening to her friends. Unfortunately these kids get close to zero advice on eating healthy or fueling their sport during practices. The coaches are amazing but they aren’t trained in this either. My daughter is doing monthly nutrition visits with Rachel and it has been a game changer. She is a teenager and wants to go to these sessions. She actually looks forward to it and has learned so much and it really shows. Honestly, every kid who is an athlete, or really every high school aged kid who is concerned about their weight and seeing everything on social media that shows them these unrealistic people they want to look like should see a dietitian. Send your teenager to get some real nutrition tips and help. We are happy to recommend Whole Lifecycle Nutrition to other parents.”

–J.L.