Customized Meal Plans
Developed by Registered Dietitians for you!
I’ve joined the Living Plate community, so I can offer you customized weekly meal plans and grocery lists. If you’re searching for guidance on breakfast, lunch, dinner, and snack meal plans, plus easy-to-follow recipes, look no further.
How easy is it to sign up for condition-specific meal plans?
✓ Start out with a free 3-day trial to see if you like it. No credit card required.
✓ Meal plans start at just $9/month. That’s less than $1/day!
✓ Meal plans are customized to your needs.
✓ Each week, get your plan emailed to your inbox.
✓ View plan online or in-app.
✓ Cancel anytime!
Why are meal plans successful?
✓ Save time planning out the week’s meal plan.
✓ Save time with easy-to-follow directions for people of all cooking levels.
✓ Save money with automated grocery lists.
✓ Feel and look healthier knowing you have a meal plan created by a dietitian nutritionist.
✓ Waste less food when buying the right amounts of perishable foods and consuming proper portions.
Our Favorite Meal Plan Options
PCOS Meal Plan
This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.
Flex Meal Plan
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search through hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Anti-Inflammatory Meal Plan
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Plant-Based Meal Plan
This plan contains 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
Low FODMAP Meal Plan
The low FODMAP diet was created by researchers at Monash University to manage irritable bowel syndrome (IBS). It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods.
Meal Prep Master Plan
The Meal Prep Master Plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Other Available Meal Plans
✓ 28-Day Refresh
✓ Afro-American Flavors
✓ Elimination Diet
✓ Functional Nutrition
✓ Low Histamine
✓ Optimal Metabolism
✓ Optimal Immunity
✓ Renal Diet
✓ Specific Carbohydrate
✓ More coming soon!