Pregnancy Nutrition Coaching
Medical Nutrition Therapy for Expecting Mothers
Pregnancy is a time of wonder and magic. You are growing a human! It can also be a time of nausea, bloating, exhaustion, or even gestational diabetes. Let us help you and baby thrive with an individualized nutrition prescription and lifestyle recommendations.
Nutrition Coaching for Pregnant Women
Pregnancy Nutrition Coaching is for you if you need guidance in:
✓ Maintaining a healthy weight with a personalized pregnancy diet plan
✓ The best foods to eat while pregnant (and why)
✓ Essential nutrition and food safety during pregnancy
✓ Minimizing and treating pregnancy symptoms (nausea, bloating, fatigue, etc.)
✓ Intuitive eating and honoring your hunger
✓ Making the choice between breastfeeding and formula feeding
Please note: Package timing of sessions and offerings may vary and may be modified prior to payment.
Oh Baby! Package
What’s Included in this Pregnancy Nutrition Coaching Service Package
60-minute initial consultation
Three 45-minute follow up sessions
Custom meal plan for your stage of pregnancy
Nutrition, lifestyle and supplement recommendations
The Whole Lifecycle Package
What’s Included in this Pregnancy Nutrition Coaching Service Package
60-minute initial consultation
Twelve 45-minute follow up visits; one for each month of pregnancy and the three months following the birth of your baby
Four 30-day meal plans, customized for each trimester and postpartum
Nutrition, lifestyle and supplement recommendations
Access to secure HIPAA compliant client portal with:
- food and mood journals to track your progress. Feedback on entries will be provided by a dietitian at least weekly
- unlimited chat support
Take the First Step towards a Healthier Family
Get Empowered. Gain the tools and support you need to improve you and your family’s health.
Book a no-commitment consult call to discuss your needs with Rachel.