Pregnancy Nutrition Coaching

Medical Nutrition Therapy for Expecting Mothers

Pregnancy is a time of wonder and magic. You are growing a human! It can also be a time of nausea, bloating, exhaustion, or even gestational diabetes. Let us help you and baby thrive with an individualized nutrition prescription and lifestyle recommendations.

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Nutrition Coaching for Pregnant Women

The benefits of a healthy pregnancy extend beyond nine months. Your nutrition status and lifestyle during pregnancy make a difference in long term health for you and baby. The months between conception and birth are important for healthy growth and development. Give baby the best start to life by providing a nourishing environment. Give yourself the gift of a strong and less stressful pregnancy. Whether you are a first time Mom or a seasoned vet, we can help you to create a plan and achieve your goals.

Pregnancy Nutrition Coaching is for you if you need guidance in:

✓ Maintaining a healthy weight with a personalized pregnancy diet plan

✓ The best foods to eat while pregnant (and why)

✓ Essential nutrition and food safety during pregnancy

✓ Minimizing and treating pregnancy symptoms (nausea, bloating, fatigue, etc.)

✓ Coping mechanisms for hormone swings and stress

✓ Intuitive eating and honoring your hunger

✓ Making the choice between breastfeeding and formula feeding

Please note: Package timing of sessions and offerings may vary and may be modified prior to payment.

Oh Baby! Package

What’s Included in this Pregnancy Nutrition Coaching Service Package

60-minute initial consultation

Three 45-minute follow up sessions

Custom meal plan for your stage of pregnancy

Nutrition, lifestyle and supplement recommendations

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The Whole Lifecycle Package

What’s Included in this Pregnancy Nutrition Coaching Service Package

60-minute initial consultation

Twelve 45-minute follow up visits; one for each month of pregnancy and the three months following the birth of your baby

Four 30-day meal plans, customized for each trimester and postpartum

Nutrition, lifestyle and supplement recommendations

Access to secure HIPAA compliant client portal with:

food and mood journals to track your progress. Feedback on entries will be provided by a dietitian at least weekly
unlimited chat support

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Take the First Step towards a Healthier Family

Get Empowered. Gain the tools and support you need to improve you and your family’s health.

Book a no-commitment consult call to discuss your needs with Rachel.

Book a free consult call