Pregnancy Nutrition Coaching

Medical Nutrition Therapy for Expecting Mothers

Pregnancy is a time of wonder and magic. You are growing a human! It can also be a time of nausea, bloating, exhaustion, or even gestational diabetes. Let us help you and baby thrive with an individualized nutrition prescription and lifestyle recommendations.

Nutrition Coaching for Pregnant Women

The benefits of a healthy pregnancy extend beyond nine months. Your nutrition status and lifestyle during pregnancy make a difference in long term health for you and baby. The months between conception and birth are important for healthy growth and development. Give baby the best start to life by providing a nourishing environment. Give yourself the gift of a strong and less stressful pregnancy. Whether you are a first time Mom or a seasoned vet, we can help you to create a plan and achieve your goals.

Pregnancy Nutrition Coaching is for you if you need guidance in:

Maintaining a healthy weight with a personalized pregnancy diet plan

The best foods to eat while pregnant (and why)

Essential nutrition and food safety during pregnancy

Minimizing and treating pregnancy symptoms (nausea, bloating, fatigue, etc.)

Support and guidance on navigating a high risk pregnancy

Coping mechanisms for hormone swings and stress

Intuitive eating and honoring your hunger

Making the choice between breastfeeding and formula feeding

Perinatal mood and anxiety disorders

Nutrition for multiple babies, such as twins or triplets

Whole Lifecycle Pregnancy

Pregnancy Nutrition Coaching Services Include:

In-depth initial consultation for individual or partners

Ongoing follow up sessions; Monthly sessions are recommended

Continued support through the postpartum period, including breastfeeding and child feeding education

Access to Living Plate custom meal planning software

Custom nutrition, lifestyle and supplement recommendations

Access to secure HIPAA compliant client portal with:

  • Food and mood journals to track your progress
  • Unlimited chat support

Take the First Step towards a Healthier Family

Get Empowered. Gain the tools and support you need to improve you and your family’s health.

Book a no-commitment consult call to discuss your needs with Rachel.