Nutrition Coaching for Postpartum Mothers
Congratulations, Mom! Now that baby is here and taking center stage, it is easy to neglect yourself. Around the clock exhaustion–and awe–make it difficult to focus on proper nutrition. Nutrition is just as important now as it was during pregnancy. As your body recovers and heals it needs vital nutrients. Your body will prioritize these nutrients to produce nourishing breast milk for baby. Any new Mom will tell you to take all the help you can get. We will support you with integrative nutrition counseling that addresses breast milk production, returning to a healthy weight, support for hormonal-induced post-pregnancy changes (hair falling out, anyone?), and a made-for-you meal plan to help restore mood and energy.
Postpartum Nutrition Coaching is for you if you could use support with:
✓ Breastfeeding, pumping, and formula feeding
✓ How to handle infant food allergies
✓ Practicing self-care for new Moms 😊
✓ The best diet for breastfeeding
✓ Intuitive eating and health at every size
Please note: Package timing of sessions and offerings may vary and may be modified prior to payment.
The Whole Lifecycle Postpartum Package
What’s Included in the Postpartum Nutrition Coaching Service Package
60-minute initial consultation; may be completed in up to 3 separate 20-minute sessions over the course of a week.
Two 30-minute follow up visits
Dietary and lifestyle recommendations
Individualized new Mommy meal plan
Resources for breastfeeding
Referral to lactation consultant as needed
- food and mood journals to track your progress. Feedback on entries will be provided by a dietitian at least weekly
- unlimited chat support
+ Additional meal plans
+ Single follow up visits
Take the First Step towards a Healthier Family
Get Empowered. Gain the tools and support you need to improve you and your family’s health.
Book a no-commitment consult call to discuss your needs with Rachel.