About Whole Lifecycle Nutrition
~Where Science Meets Soul~
An Integrative & Functional Nutrition Practice focusing on Female Reproductive and Hormone Health, and Pediatric Nutrition Counseling
Nutrition is a key element in fostering a vibrant, well-nourished life.…and family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the life cycle.
We take a holistic approach to your health to best understand every client as a whole human, rather than simply a collection of systems and symptoms to be treated as separate issues. As an integrative and functional medicine nutrition practice, we help you to discover and tackle the root cause of your symptoms. If you are looking to start a family, address hormonal imbalances, support with feeding your babies (they will always be your “babies”), or compassionate care for eating disorder recovery, we’ve got you covered. We recognize that each client has unique nutrition needs. Our team will treat you and your family with respect, warmth, and compassion.
We offer all services via telehealth video chat. This means that you can spend less time shuffling your schedule around to drive to appointments and more time making the changes that will ensure success for you and your family. Pajamas accepted; this is a no-judgment zone. Get convenient, expert nutrition and wellness services throughout the whole lifecycle right here!
Our Mission
To empower women and their families to nurture their bodies and achieve wellness through food and nutrition
I Believe In
Equal access to optimal health and nutrition for all regardless of race/ethnicity, culture, gender identity, sexual orientation, ability, age, size/shape or socioeconomic status
A loving and supportive environment that nurtures the physical, cognitive and emotional needs of all children and protects them from harm
Refuting and dismantling the fat bias and weight stigma that is experienced by larger bodied people
Food is love; a healthy relationship with food allows our bodies to grow into the shape and size they were meant to be
Women feeling empowered, knowledgeable, and strong to confidently take ownership of their own self-care, and love their bodies
“Let food be thy medicine
and medicine be thy food.”
–HIPPOCRATES
Meet Rachel
Rachel Andrade, MS, RD, LDN, IFNCP & Founder (she/her)
Rachel is a registered dietitian, board-certified Integrative and Functional Nutrition Certified Practitioner (IFNCP), and the founder of Whole Lifecycle Nutrition.
She created this practice because she believes women deserve healthcare providers who truly listen. Too often, women are told their symptoms are simply a normal part of life or that their lab work looks “fine” despite feeling anything but. Rachel’s goal is to help women better understand what their bodies are telling them and develop practical, evidence-informed nutrition strategies that support long-term health.
Rachel’s clinical focus includes women’s hormonal health, perimenopause, menopause, fertility, pregnancy planning, digestive health, eating disorders and disordered eating, metabolic health, and functional nutrition. She enjoys helping clients connect the dots between nutrition, hormones, digestion, metabolism, lifestyle, and overall health while recognizing that every person has a unique story, medical history, and set of goals.
Rachel’s approach is rooted in integrative and functional nutrition, using the best available evidence to create individualized, realistic care plans that fit your life. Alongside Rachel, you will look beyond food, exploring how sleep, stress, movement, lab findings, medical history, relationships with food, and daily habits all influence your health. Rachel’s goal isn’t perfection. It’s helping you build sustainable habits that improve how you feel today while supporting your health for years to come.
As the founder of Whole Lifecycle Nutrition, Rachel is proud to lead a team that shares these same values of compassionate, collaborative, and personalized care. Whether you’re navigating hormonal changes, preparing for pregnancy, recovering from an eating disorder, or simply trying to better understand your health, her goal is to help you feel informed, supported, and confident in your next steps.
Outside of work, Rachel is a wife and mom of three who loves spending time with her family, staying active, and continuing to learn. She is passionate about translating complex nutrition science into practical strategies that help women better understand their bodies and feel confident in their health.
Meet Rebecca
Rebecca Riley, RD, LDN (she/her)
Rebecca is a compassionate dietitian who supports individuals and families through many stages of life, with a special focus on early childhood feeding, adolescent health, and women’s wellness. She teaches practical, evidence-based strategies to prevent or improve picky eating, guides caregivers through the introduction of solid foods, and helps families confidently navigate food allergies.
Rebecca also works with teens and adolescents, including those struggling with disordered eating, body image concerns, and performance nutrition for young athletes. She brings a balanced, supportive approach to help teens build a healthy relationship with food and fuel their growth and activity.
In her work with adults, Rebecca supports women with PCOS and individuals with gut health issues, using functional testing and symptom analysis to develop customized nutrition protocols that target root causes and promote long-term healing.
Outside of her practice, you’ll find Rebecca lifting weights, hiking, capturing food and travel moments through photography, or enjoying live music. She looks forward to supporting you or your family on the path to better health and confidence through nutrition.
Meet Katie
Katie Bridgestock, RD, LDN, CLC (she/her)
Katie is a pediatric and perinatal health dietitian with a deep passion for supporting individuals and families through all stages of life. She has a strong background in pediatric nutrition, infant feeding, pregnancy nutrition, and breastfeeding. As a Certified Lactation Counselor, Katie has provided expert support to postpartum moms in hospital, group, and outpatient settings, and currently serves as a breastfeeding coordinator for WIC.
In addition to her work with children and growing families, Katie also enjoys helping women navigate hormonal conditions like PCOS and the menopausal transition—offering evidence-based nutrition strategies to support energy, metabolism, and symptom relief.
Katie is known for her practical, educational approach and her ability to meet clients where they are. As a nutrition consultant for the Early Intervention Program, she has worked one-on-one with families in their homes, guiding them through topics like picky eating, healthy snack planning, and parenting strategies to create a more peaceful mealtime experience.
As a mother of two, Katie brings both professional insight and personal understanding to her work. In her free time, she’s an avid reader who loves to travel, move her body, and spend quality time with her family.
Meet Jamie
Jamie Ekstrom, RD, LDN, CLC (she/her)
Jamie is a compassionate and experienced dietitian who works with individuals across the lifespan—from infants to older adults. She has supported clients in a variety of settings including hospitals, clinics, in-home visits, and community programs. Her areas of expertise include chronic disease management, gut health, disordered eating, and helping individuals heal their relationship with food.
While Jamie enjoys supporting families through feeding challenges like picky eating, dysphagia, growth concerns, and breastfeeding, her practice extends far beyond pediatrics. She takes a whole-person approach, creating a safe, judgment-free space where clients feel heard and supported. Jamie works collaboratively with individuals and caregivers to set realistic, personalized nutrition goals.
Jamie previously served as the State Professional Recruitment Coordinator and Diversity Liaison for the Massachusetts Academy of Nutrition and Dietetics. In 2024, she was honored as the Recognized Young Dietitian of the Year.
When she’s not helping others feel their best, you can find Jamie enjoying a beach walk, relaxing with a favorite show, sharing good snacks, or spending time with loved ones.
Partnerships and Affiliations
Take the First Step towards a Healthier Family
Get Empowered. Gain the tools and support you need to improve you and your family’s health. Book a no-commitment consult call to discuss your needs with Rachel.