Medical Nutrition Therapy Blog
Nutrients Most Women Don’t Get Enough Of
You eat reasonably well. You try to make balanced choices. You buy the vegetables with the best intentions. And yet, there's a good chance you're...
Your Hormones, Your Mood, and Your Plate: A Dietitian’s Guide to Feeling Better
Why Hormones Affect Mental Health If you've ever felt like your mood has a mind of its own - shifting before your period, after having a baby, or...
Why Your Body Feels Different in Perimenopause (Even When You’re Doing Everything “Right”)
If you've found yourself thinking: "I'm eating the same." "I'm exercising the same." "Why does my body suddenly feel so different?" You're in good...
Who Are Weight Gain Medications Not A Good Fit For?
Who Are Weight Loss Medications Not a Good Fit For? Clear, ethical guidance on when GLP-1 medications like Ozempic, Wegovy, or Zepbound may not be...
Ozempic, Wegovy, Zepbound: What’s the Difference (and Does It Matter)?
Ozempic, Wegovy, Zepbound: What’s the Difference (and Does It Matter)? If you have been trying to understand the difference between Ozempic, Wegovy,...
Are Weight Loss Medications Safe? What We Know (and What We Don’t Yet)
Are Weight Loss Medications Safe? What We Know (and What We Don’t Yet) A balanced look at GLP-1 safety, side effects, red flags, and the long-term...
Cardiovascular Outcomes of Weight Loss Medications – What the Evidence Shows for Heart Health
Cardiovascular Outcomes of Weight Loss Medications What the Evidence Shows for Heart Health February is Heart Health Month, making it a timely...
Will I Gain Weight Back After Stopping Ozempic?
Will I Gain Weight Back After Stopping Ozempic? What happens when you stop GLP-1 medications like Ozempic, Wegovy, or Zepbound, why weight regain is...
What to Eat on GLP-1 Medications: Protein, Muscle Loss, and Side Effects
What to Eat on GLP-1 Medications (So You Don’t Feel Awful or Lose Muscle) How to nourish your body on Ozempic, Wegovy, or Zepbound without nausea,...
GLP-1 Medications, Muscle Mass, and Body Composition
GLP-1 Medications, Muscle Mass, and Body Composition What the Evidence Shows and How to Protect Lean Tissue GLP-1 receptor agonists and dual...
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