About Whole Lifecycle Nutrition
An Integrative & Functional Nutrition Practice focusing on Female Reproductive and Hormone Health, and Pediatric Nutrition Counseling
Nutrition is a key element in fostering a vibrant, well-nourished life.…and family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the life cycle.
We take a holistic approach to your health to best understand every client as a whole human, rather than simply a collection of systems and symptoms to be treated as separate issues. As an integrative and functional medicine nutrition practice, we help you to discover and tackle the root cause of your symptoms. If you are looking to start a family, address hormonal imbalances, support with feeding your babies (they will always be your “babies”), or compassionate care for eating disorder recovery, we’ve got you covered. We recognize that each client has unique nutrition needs. Our team will treat you and your family with respect, warmth, and compassion.
We offer all services via telehealth video chat. This means that you can spend less time shuffling your schedule around to drive to appointments and more time making the changes that will ensure success for you and your family. Pajamas accepted; this is a no-judgment zone. Get convenient, expert nutrition services throughout the whole lifecycle right here!
Our Mission
To empower women and their families to nurture their bodies and achieve wellness through food and nutrition
I Believe In
Equal access to optimal health and nutrition for all regardless of race/ethnicity, culture, gender identity, sexual orientation, ability, age, size/shape or socioeconomic status
A loving and supportive environment that nurtures the physical, cognitive and emotional needs of all children and protects them from harm
Refuting and dismantling the fat bias and weight stigma that is experienced by larger bodied people
Food is love; a healthy relationship with food allows our bodies to grow into the shape and size they were meant to be
Women feeling empowered, knowledgeable, and strong to confidently take ownership of their own self-care, and love their bodies
“Let food be thy medicine
and medicine be thy food.”
–HIPPOCRATES
Meet Rachel
Rachel Andrade, MS, RD, LDN, IFNCP (she/her)
Hi, I’m Rachel! I’m a master’s level dietitian and board certified integrative and functional nutritionist. I created Whole Lifecycle Nutrition to empower women to put their own health first, and to be the strongest and best versions of themselves. Women are nurturers. We innately care for those around us—endlessly generous—typically at the expense of ourselves. We are often taught that self care is self indulgent. It isn’t. We deserve health and happiness. In taking care of ourselves, we discover our personal best. Now is the time to redirect your efforts into yourself. You can be the exceptional human that you are meant to be. To accomplish that, you need to practice self care first.
I set out to create a practice where I could help one woman—bio or identifying as—at a time. I have made it my mission to help women and their families achieve health and wellness through customized nutrition guidance. In our behavioral health nutrition counseling sessions, your body, mind, lifestyle, food habits and beliefs, access to nutritious food, and your diverse cultural and ethnic practices are all considered and given space. I combine science-based nutrition with your input to empower you to embark on a realistic nutrition journey. I teach a mindful eating approach to encourage sustainable and beneficial relationships with food. I get my energy through guiding you in creating a nourishing and fulfilling lifestyle. As a Mom who has dedicated her life to female and pediatric health, I know how important it is to work with healthcare providers who listen and care about the wellness of you and your family.
Meet Rebecca
Rebecca Riley, RD, LDN (she/her)
Rebecca works with families on all things early child feeding. She teaches proven strategies to prevent or improve picky eating, educates caretakers on introducing solid foods, and how to care for kids with food allergies. Rebecca also helps women with PCOS by providing individualized nutrition care to address the root cause of their symptoms. She is passionate about helping others to better understand nutrition.
On Rebecca’s off time, you can find her at the gym lifting weights, going for a walk or hike, or listening to live music. She enjoys travel and food photography. Rebecca looks forward to supporting you in achieving your family nutrition goals.
Meet Katie
Katie Bridgestock, RD, LDN, CLC (she/her)
Katie is a pediatric and perinatal health dietitian. She has a strong background in pediatric nutrition, infant feeding, pregnancy nutrition, and breastfeeding. Katie provides expert advice during her educational nutrition counseling sessions. As a Certified Lactation Counselor, Katie has provided breastfeeding support and education to postpartum Moms in hospital, group, and one-on-one outpatient settings. She currently serves as a breastfeeding coordinator for WIC. As a nutrition consultant for the Early Intervention Program, Katie has helped families with a variety of nutrition topics in their own homes, such as preparing healthy snacks, picky eating, and parenting to promote desired child mealtime behaviors.
As a mother of two, Katie can relate! In her free time, she is an avid reader, loves to travel, move her body, and spend time with her family.
Meet Viktorija
Viktorija Čepulė, MS, RD, LDN, CPT (she/her)
Viktorija is an experienced certified fitness and nutrition coach. Her areas of expertise include body composition modification, sports nutrition, and women’s health at different stages in life. Using a holistic approach, Viktorija has helped hundreds of people find a balance between nutrition, fitness, self-care, and health. Her goal is to empower her clients and help them thrive by making lasting change. Viktorija knows how essential it is to take care of yourself so you can pour into others.
Whether you seeking to improve you health, are navigating pregnancy, adjusting to postpartum life, going through perimenopause, or just need an encouraging partner to coach you along, Viktorija would love to support you on your journey. Fun fact, Viktorija is from Lithuania, speaks three languages, and loves meeting people from all over. She is passionate about cooking, recipe creation, strength training, and traveling with her family.
Meet Carley
Carley Pakalski, MS, RD, LDN, INHC, RYT200 (she/her)
Carley is an Integrative Nutrition Health Coach and Dietitian, specializing in plant forward diets, female health, and perinatal health. She has a special interest in integrative and functional nutrition, female and male fertility, PCOS, and pediatric nutrition. Carley understands that wellness is multi-faceted. She loves to support her clients on their path to wellness, adopting anti-inflammatory, nourishing, and plant-forward dietary patterns, and employing gentle movement and self care techniques to achieve balance.
Carley has a strong background in writing and nutrition communications. She is an active Mom, loves to spend time on the beach with her family, and looks forward to guiding you towards your best self.
Meet Jamie
Jamie Ekstrom, RD, LDN, CLC (she/her)
Jamie enjoys working in pediatrics, where she counsels families through feeding difficulties, picky eating, dysphagia, and growth concerns, as well as provides lactation counseling to help new Moms with breastfeeding. She has a diverse background working with people of all ages in hospital, clinic, in-home, and community settings helping people to manage chronic disease, gut health issues, and healing a negative relationship with food. Jamie strives to create a safe space for others to be heard, offering judgment-free nutrition recommendations. She works collaboratively with caretakers and individuals to set realistic goals.
Jamie previously served as the State Professional Recruitment Coordinator and Diversity Liaison for the Massachusetts Academy of Nutrition and Dietetics, and in 2024, was the Recognized Young Dietitian of the Year. When she is not helping others heal from disease or realize their full potential, Jamie enjoys walking, the beach, bingeing on her favorite shows, eating yummy snacks, and socializing with friends and family.
Partnerships and Affiliations
Take the First Step towards a Healthier Family
Get Empowered. Gain the tools and support you need to improve you and your family’s health.
Book a no-commitment consult call to discuss your needs with Rachel.
