Pregnancy Nutrition Coaching
Medical Nutrition Therapy for Expecting Mothers
Pregnancy is a time of wonder and magic. You are growing a human! It can also be a time of nausea, bloating, exhaustion, or even gestational diabetes. Let us help you and baby thrive with an individualized nutrition prescription and lifestyle recommendations.
Nutrition Coaching for Pregnant Women
The benefits of a healthy pregnancy extend beyond nine months. Your nutrition status and lifestyle during pregnancy make a difference in long term health for you and baby. The months between conception and birth are important for healthy growth and development. Give baby the best start to life by providing a nourishing environment. Give yourself the gift of a strong and less stressful pregnancy. Whether you are a first time Mom or a seasoned vet, we can help you to create a plan and achieve your goals.
Pregnancy Nutrition Coaching is for you if you need guidance in:
✓ Maintaining a healthy weight with a personalized pregnancy diet plan
✓ The best foods to eat while pregnant (and why)
✓ Essential nutrition and food safety during pregnancy
✓ Minimizing and treating pregnancy symptoms (nausea, bloating, fatigue, etc.)
✓ Support and guidance on navigating a high risk pregnancy
✓ Intuitive eating and honoring your hunger
✓ Making the choice between breastfeeding and formula feeding
✓ Perinatal mood and anxiety disorders
✓ Nutrition for multiple babies, such as twins or triplets
Whole Lifecycle Pregnancy
Pregnancy Nutrition Coaching Services Include:
In-depth initial consultation for individual or partners
Ongoing follow up sessions; Monthly sessions are recommended
Continued support through the postpartum period, including breastfeeding and child feeding education
Access to Living Plate custom meal planning software
Custom nutrition, lifestyle and supplement recommendations
Access to secure HIPAA compliant client portal with:
- Food and mood journals to track your progress
- Unlimited chat support
Take the First Step towards a Healthier Family
Get Empowered. Gain the tools and support you need to improve you and your family’s health.
Book a no-commitment consult call to discuss your needs with Rachel.
