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Client Portal
hello@wholelifecyclenutrition.com
Book an Appointment
Client Portal

Breastfeeding support that fits real life

Mother and father in postpartum phase look down at their newborn baby, postpartum nutrition

Free Monthly Breastfeeding Support Group

We meet on the 3rd Wednesday of every month at 6:30 PM (Virtual on Zoom). 

It’s hard to make big decisions about feeding when you’re exhausted, sore, and getting twelve different opinions. This live Zoom support circle gives you one calm place to ask questions, feel seen, and leave knowing exactly what to try at the very next feed.

Register for Free Here

What you’ll walk away with…

  • Live Q&A with an IBCLC who can translate “medical talk” into real‑life steps
  • Clear, evidence‑based guidance on latch, pain, supply, pumping, bottles, and returning to work
  • A calm, supportive space where you can say “I’m struggling” and hear “You’re not doing anything wrong”
  • Encouragement and a simple, doable plan you can try as soon as we log off

Why parents love our group:

  • No prep needed
  • Join from your phone while feeding
  • Ask questions out loud or just listen quietly
  • Spaces are kept small so everyone who wants support can get it

Save Your Spot for the Next Session!

Register for Our Free Breastfeeding Support Group

Lactation & Breastfeeding Support

Feeding your baby can come with a lot of questions — and sometimes challenges that go beyond nutrition alone. Our team includes International Board Certified Lactation Consultants (IBCLCs) and Certified Lactation Counselors (CLCs) who are also registered dietitians, allowing us to support both parent and baby with feeding and nutrition in mind.

We offer virtual and in-person lactation support for families who are breastfeeding, pumping, combination feeding, or navigating a transition in their feeding plan. Our approach is practical, compassionate, and individualized to your goals. There is no single “right” way to feed your baby.

Lactation support may include:

  • Breastfeeding concerns and questions
  • Latch, positioning, and feeding comfort
  • Milk supply concerns, including low or oversupply
  • Pumping, flange fit, and developing a pumping routine
  • Returning to work while breastfeeding or pumping
  • Combination feeding and supplementation
  • Weaning or transitioning feeding methods
  • Maternal nutrition and hydration during lactation
  • Infant growth and feeding concerns
  • Food allergies or suspected food reactions in breastfed infants
  • General education and reassurance as feeding needs change

Because our lactation professionals are also registered dietitians with expertise in maternal and pediatric nutrition, we can look at feeding from both sides of the relationship — supporting your baby’s feeding and growth while also considering your own nutrition, recovery, health, and wellbeing.

Need individualized support?

For concerns that need more personalized attention, you can schedule a one-on-one lactation consultation, available virtually or in person.

Start with a Free Consultation

You don’t have to figure it out alone.

We believe whole body health is achieved when you combine:

nutrition + science + lifestyle + mindset + energy + movement

Let’s discuss how our approach can help you.

Book a 20-Minute Complimentary Consultation

Frequently Asked Questions

Pregnancy & Postpartum Nutrition

When should I meet with a pregnancy dietitian?

You can benefit from nutrition counseling at any stage of pregnancy, or even before conception. Whether you're managing symptoms, navigating a high-risk pregnancy, or simply want guidance on nutrition, we're here to support you.

Do you provide postpartum nutrition support?

Absolutely. We help support recovery after birth, breastfeeding or formula feeding, postpartum nutrition, and the transition into life with a new baby. Our goal is to help you care for yourself while caring for your growing family.

Can you help if I have gestational diabetes?

Yes. We provide individualized nutrition counseling to help you manage gestational diabetes, support healthy blood sugar levels, and meet your nutritional needs throughout pregnancy while working alongside your obstetric care team.

Will you work with my OB/GYN or midwife?

Yes. With your permission, we're happy to collaborate with your OB/GYN, midwife, primary care provider, lactation consultant, or other members of your healthcare team to ensure coordinated care.

Can nutrition help with morning sickness and other pregnancy symptoms?

Nutrition can't eliminate every symptom, but personalized strategies may help manage nausea, heartburn, constipation, fatigue, and other common pregnancy concerns while supporting your nutritional needs.

Postpartum Nutrition

When should I schedule a postpartum nutrition appointment?

You can benefit from nutrition support at any point after delivery. Whether you're navigating the first few weeks postpartum or adjusting months later, we're here to support your recovery, nutrition, and overall well-being.

Can nutrition help support breastfeeding?

Yes. We can help you meet your increased nutrition needs while breastfeeding, answer questions about nourishment and hydration, and develop practical strategies that fit your family's routine.

Can you help if I'm formula feeding?

Absolutely. Our goal is to support both you and your baby, regardless of how you choose to feed your child. We'll tailor nutrition recommendations to your individual needs and recovery.

Can nutrition help with postpartum recovery?

Nutrition plays an important role in supporting healing, recovery, energy, and meeting your body's increased nutrient needs after birth. We'll create a personalized plan based on your symptoms, goals, and stage of recovery.

Can I meet with a dietitian if I'm struggling with postpartum mood changes?

Yes. Nutrition can be an important part of supporting your overall health during the postpartum period, but it isn't a replacement for mental health care. If needed, we're happy to collaborate with your physician, therapist, or other members of your healthcare team to provide coordinated support.

What is your process for taking on new clients?

Clients can book a free 20-minute discovery call to discuss their unique nutritional needs and determine if Whole Lifecycle Nutrition is the best fit. Ready to change your life? Book your discovery session here.

What should I expect during my first visit?

Your first appointment is a 60-75 minute initial assessment. We’ll review your medical history, nutrition, lifestyle, goals, lab work, and medications, then begin developing individualized recommendations. Before the appointment ends, we’ll also discuss next steps and schedule your first follow-up visit.

Are you a virtual or in-person nutrition practice?

We see patients virtually all over the country, as well as in person at select locations in Massachusetts. Virtual counseling sessions take place via a HIPAA compliant electronic virtual platform. No traffic, no parking, no stress. Just log in and experience nutrition counseling tailored for you and your family. Jammies are always welcome!

Please note, we see clients in the following states: AZ, CA, CO, FL, IN, MA, MI, NH, RI, VA, VT

How long are nutrition sessions?

The initial assessment is generally 60-75 minutes, with follow up sessions taking about 45 minutes. We can customize a schedule that fits into your life. Need a 30 minute follow up? How about an hour? This is about your life-changing journey, and we are here to guide and support, which can mean meeting your needs with customized session windows.

How many visits will I need?

Each person's care is tailored to their specific goals and medical complexity. Nutrition counseling works best as an ongoing partnership. We will be able to give you a better idea of the scope and expected timeline after our initial consultation.

The most common course of action includes meeting biweekly to ensure you’re making progress, feeling supported, and receiving the accountability and guidance needed to truly move the needle on your health. These regular check-ins allow us to adjust your plan as needed and continue building on your success.

Do you work with children?

Yes. Our name represents our belief that nutrition should support every season of life. We see infants through adults.

Do you provide meal plans?

We provide individualized recommendations, education, meal ideas, and practical guidance rather than rigid meal plans.

If you are looking for a simple meal plan to get started on your nutrition journey, you can find customized weekly meal plans and grocery lists here.

Do I need a referral?

We do not require a referral to secure our services, however some insurance plans require one.

Please visit our Insurance and Billing page to learn more.

What payment options are available?

We accept credit and debit cards, HSA/FSA, and health insurance.

Do you accept insurance?

Yes. We participate with many major insurance plans. Coverage varies by plan. You can learn more about our health insurance options for nutrition counseling here.

Do I need functional lab testing?

Not necessarily. We recommend functional or conventional lab testing only when it's clinically appropriate. Many clients make significant progress through nutrition and lifestyle changes alone, while others benefit from additional testing to better understand what's contributing to their symptoms.

Can you review my lab work?

We are happy to review lab work within the scope of our nutrition practice. We find lab work can be informative, but not always necessary, to your nutrition plan.

Do you collaborate with my other healthcare providers?

Yes. With your written permission, we're happy to collaborate with your primary care provider, OB/GYN, gastroenterologist, endocrinologist, therapist, psychiatrist, or other members of your healthcare team. We believe the best care happens when providers work together, helping ensure your nutrition plan supports your overall treatment goals.

Do you recommend supplements?

We may recommend supplements when clinically appropriate, using evidence-based lab results and your individual needs.

Learn more about Supplements on our Resources page here.

How is Whole Lifecycle different from other nutrition practices?

We combine evidence-informed integrative and functional nutrition with practical lifestyle strategies to understand the full picture - not just isolated symptoms. Rather than focusing only on what you eat, we also consider hormones, digestion, metabolism, stress physiology, movement, sleep, lab work, and your day-to-day life to create a plan that's personalized, realistic, and sustainable.

What is Integrative & Functional Nutrition?

Integrative and functional nutrition looks beyond individual symptoms to understand how the body's systems work together. We combine clinical nutrition, lifestyle medicine, and, when appropriate, functional testing to better understand the patterns influencing your health. Our goal is to create practical, evidence-informed strategies that support long-term health - not quick fixes or one-size-fits-all plans. This approach focuses on the whole person, not just a diagnosis, and is especially effective for chronic conditions, hormone imbalances, gut issues, and more.

What is Medical Nutrition Therapy (MNT)?

Medical Nutrition Therapy (MNT) is a therapeutic approach to treating medical conditions and their symptoms through a personalized nutrition plan. It’s provided by a registered dietitian and based on clinical evidence, lab results, and your individual health needs. MNT is often used to help manage conditions like diabetes, digestive disorders, heart disease, hormonal imbalances, and more. We use whole food, lifestyle, and supplements as targeted forms of care to return you to optimal health and help you manage your condition.

What is a pediatric dietitian and how can they help?

Our pediatric registered dietitians have expertise in supporting the nutritional needs of infants, children, and adolescents. They help families manage a wide range of concerns—from picky eating, growth delays, and food allergies to digestive issues, nutrient deficiencies, and feeding challenges. They work closely with parents to create realistic, nourishing plans that support healthy development and lifelong habits. Learn more about our Pediatric Nutrition services here.

Dietitian vs. Nutritionist vs. Health Coach - What's the difference?

We know the world of wellness can be confusing. Here’s a quick breakdown of these common titles:

✓ Registered Dietitian (RD or RDN)
Dietitians are licensed healthcare professionals with extensive science-based education and clinical training. Only a RDN is qualified to provide medical nutrition therapy for complex conditions, interpret lab results, create evidence-based therapeutic plans, and work alongside your healthcare team. RDN’s are uniquely trained in human metabolism, disease prevention, and evidence-based dietary interventions. Whether you’re managing a health condition or optimizing wellness, a dietitian offers the most comprehensive, credentialed support available. All dietitians are nutritionists—but not all nutritionists are dietitians.

To earn the RD/RDN credential, one must:

  • Complete a Master’s degree in nutrition or a related field
  • Fulfill at least 1,200 supervised internship hours across clinical nutrition, community nutrition, and foodservice
  • Pass a national board exam
  • Maintain ongoing continuing education

✓ Nutritionist
This title isn’t regulated in many states. Some nutritionists may have formal education, while others may not. Unlike dietitians, they typically aren’t licensed to provide medical nutrition therapy or work with certain health conditions, or provide insurance-reimbursable care.

✓ Health Coach
Health coaches support lifestyle changes and habit-building. They often focus on general wellness, motivation, and accountability—but they do not have the clinical training or licensure to provide medical nutrition guidance or write personalized nutrition protocols.

Why choose our dietitians?
As dietitians trained in integrative and functional nutrition, we combine clinical expertise with a whole-person approach to help you uncover root causes, heal from the inside out, and feel empowered—not just informed.

Ready to see if dietitian nutrition counseling is right for you? Book your free discovery call here.

Hear From Our Past Clients

A W. profile picture
A W.
1 year ago
Rachel has been absolutely amazing. She helped me when I was struggling with multiple issues to see the power of making small, sustainable changes. Any problem I brought up, she would have multiple ways to handle it so I could choose what work work for me and my family.
Gina A. profile picture
Gina A.
1 year ago
Rachel has been a blessing ! Her parental guidance empowered me to be able to support my daughter learning and achieving a healthier nutritional lifestyle🫶 In her words: “Rachel has shown an unbelievable amount of commitment and determination when it came to working on my case. I first started working with her as teen and was (and still am) somewhat of a picky eater. I ate a metric ton of junk food and wasn’t really willing to change my eating habits all too much. With Rachel‘s hard work and dedication to me I was able to slowly expand the kind of food eaten over the past five years and lessen my intake in general. I am in a far healthier space both in body and mind when it comes to food. I am forever grateful for Rachel‘s expert knowledge, kindness, and patience over all these years and look forward to continue working with her!”
Adriana Silva G. profile picture
Adriana Silva G.
1 year ago
Rachel is the absolute best! She will meet you where you are and will work with you at the pace you need to make positive changes towards your health. Her work is trauma informed, culturally sensitive and she just has the best energy! I wish more people in the medical field were like Rachel!
Ellie W. profile picture
Ellie W.
1 year ago
Whole Lifecycle Nutrition is a very knowledgeable group of dietitians that focuses on the women's health from childhood, fertility, pregnancy, postpartum, baby's first foods and allergies, family health, perimenopause, menopause, and beyond! They are easy to work with and so supportive at each part of your life. Definitely recommend!

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